Everyone wants a “dancer’s” body! What we are here to tell you is that you already have a dancer’s body! The body you are in becomes a dancer’s body the moment you start to move and dance.
iAlignFit is a virtual combination of live and recorded fitness programs designed to focus on overall health. We want to meet you where you are! Yes, it’s ok if you can’t do something right away. We all had to start somewhere. Start today! You have a new support group and accountability partner waiting on you.
iAlign can improve posture, strengthen and tone full-body, increase flexibility and improve endurance
These classes are designed to sculpt and tone the body allowing a dancer to maximize dance performance on a more athletic level. Remember dancers are athletes. To train as a dancer is to train like an athlete.
*Classes provide beginner, intermediate and advanced levels.*
Helps tone and strengthen the body by using focused movements and repetitions at a higher tempo to work each muscle to capacity. Each sequence is designed to raise your metabolic rate.he pounds, as well as reducing cellulite.
Equipment Needed: Sturdy Chair or Ballet Barre
Optional: Dumbbells – Light or Medium (1-5lbs), Mat, Ball, resistance bands
Yoga is a more accessible form of exercise for many and can aid in optimal personal health for anyone Each class uses a restorative style and discipline for physical postures, breathing techniques, and meditation or relaxation. Yoga uses low-risk and slow-progressive movements to reduce muscle tension.
Yoga can improve posture, flexibility
Equipment Needed: Yoga Mat
Optional: Dumbbells – yoga blocks
Creative movement uses structured exercises to help explore the creative side of music and movement. In this class, you can develop physical skills, channel energy, stimulate imagination and promote creativity. Creative movement uses body actions to not only remain fit but also to communicate using movement as a language.
Equipment Needed: None
Optional: Mat, A journal
High-intensity interval training sessions commonly called HIIT is repeated high-intensity effort followed by varied recovery times. Alternating between short, but intense, bursts of exercise and less intense active recovery, have been shown to be more effective for heart health, toning and strength gain than traditional cardio and strength training but in less time.
Optional: Dumbbells – Light, Medium, (1-10 lbs), Mat, Ball, resistance bands